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It's here!!  The Know & Follow website is live, with more resources to come.

Know & Follow

Know & Follow

Podcast
A Mother-Daughter Conversation on Helping Your Teen deal with anxiety

When Anxiety Hits Home

About this episode:

Guests: Jenna Hughley Brown and Mary Beth Brown


📌 Episode Summary:

In this conversational episode, Beth Lawrence sits down with Jenna Brown and her daughter, Mary Beth, for an honest and vulnerable talk about anxiety in teen girls—and how faith, family, and a willingness to grow brought hope and healing.

Jenna and Mary Beth share their unique perspectives on Mary Beth’s journey with anxiety, including how it impacted their relationship, what they learned through the hardest seasons, and how God remained faithful every step of the way. Jenna openly reflects on what she did wrong—and right—as a mom, while Mary Beth gives a candid glimpse into what it feels like to struggle with anxiety as a teen girl in today’s world.

This episode is full of grace, wisdom, and encouragement for moms navigating anxiety with their teens.


🔑 Key Takeaways:

  • How anxiety manifested in Mary Beth’s life during her teen years
  • The missteps and growth of a mother learning how to support her daughter
  • Why listening without trying to “fix” is a spiritual discipline
  • Open discussion on therapy, medication, and holistic approaches without shame
  • How social media affects teen anxiety—and why Mary Beth chose to step away
  • Encouragement for moms to be advocates, not just problem-solvers
  • The refining work of Christ through trials and the hope of heaven

📖 Scripture References:

  • Romans 6:23 – The wages of sin and the gift of God
  • John 14:6 – Jesus as the way, truth, and life
  • 2 Corinthians 1:3–4 – The God of all comfort
  • Proverbs 18:2, 13 – On truly listening before speaking
  • Isaiah 55:8–9 – God’s ways and thoughts are higher
  • Romans 8:34 – Christ intercedes for us
  • 2 Corinthians 4:17–18 – Eternal perspective in suffering
  • Luke 6 – Building on the rock
  • Revelation 21:4 – A promise of future peace and healing

📚 Resources Mentioned:

  • Why is My Teenager Feeling Like This? by David Murray
    (Great for understanding anxiety from a biblical and practical perspective.)
  • Companion Book: Why Am I Feeling Like This? A Teen’s Guide to Freedom from Anxiety and Depression by David Murray
  • Additional resource (not mentioned) on connecting and growing the mother/daughter relationship: Love Her Well by Kari Kampakis

💬 Quotable Moments:

“We must avoid assuming the problem is all spiritual, all physical, or all mental. It can be all of those things.” – Jenna

“I had to learn to pray less for her to be fixed and more for me to be changed.” – Jenna

“Anxiety doesn’t make you a failure. Medicine, therapy, and small changes can be gifts of grace.” – Mary Beth


🙏 Encouragement for Moms & Daughters:

Whether you are a mom navigating your child’s anxiety or a daughter wrestling with your own thoughts and emotions, this episode is a reminder that you are not alone. God is near, and He works in and through even the hardest places to bring deeper connection, growth, and hope.

Know & Follow exists to help women know God deeply and follow Him faithfully. Help us reach more women with in-depth Bible teaching and resources by partnering with us!

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